PERSONAL TRAINING SESSIONS
Structured coaching designed to improve strength, movement, and long-term results.
$95
INITIAL CONSULTATION
Start With A Plan. Leave With Confidence.
Your First Introduction should be an Opportunity, To Learn your Goals , Learn what it is that you would like to Accomplish from Training.
Come Meet US Then Train with US This Is RIGHT FOR YOU !!
$140
Most popular (2 session per week)
Every Session At Canadian Park Training Is Designed to help you:
*Move Better *Keep Mobility *Gain flexibility *Create Healthy Habits *Build Strength
YOU WILL FEEL BETTER !!!
$75
Group Class
Train Together ! Grow Together ! Become Part of the Fitness Community On Newbury Street
*We Support *We Build Confidence *We Build Accountability *Get Stronger & Stay motivated
Canadian Park Group Training & You
TRAIN WITH STRUCTURE, MOVE WITH PURPOSE, BUILD LASTING STRENGTH.
Every session at Canadian Park Training is designed with intention, focusing on proper form, functional movement, and long-term progress.
Training is tailored to your individual goals, fitness level, and experience — helping you build strength, improve mobility, and develop confidence in how you move.
With an emphasis on consistency and progression, each session provides clear guidance and a structured approach that supports measurable results over time.
Personal Training Options
Experience individualized fitness coaching in a private, supportive, and judgment-free setting at Canadian Park Personal Training. Our one-on-one personal training sessions are designed around your body, your schedule, and your goals, giving you the focused attention that can be difficult to find in a crowded commercial gym. Every session is an opportunity to train with purpose, learn proper movement, and build confidence at your own pace.
Whether your goal is weight loss, lean muscle development, greater strength, improved mobility, better overall conditioning, or simply feeling healthier in everyday life, your program is customized to meet your individual needs. Your coach provides professional instruction, personalized workout programming, accountability, and ongoing guidance to help you stay consistent and continue making progress.
At Canadian Park, there are no crowded classes to keep up with and no pressure to compare yourself to anyone else. It is simply you and your coach working together in a comfortable training environment where your experience is built around your progress. This approach allows us to adjust exercises, training intensity, and programming as your strength and fitness level evolve.
Private personal training is ideal for beginners, busy professionals, clients returning to exercise, individuals rebuilding confidence after time away from fitness, and anyone seeking a more personal approach to wellness. Through effective strength training, proper exercise technique, and results-focused coaching, you can build the knowledge and habits needed to support long-term success.
COUPLES TRAINING
Achieve your fitness goals together with private partner training designed for couples, spouses, siblings, friends, coworkers, or family members who want to make exercise part of their routine. Training alongside someone you trust can bring extra motivation, accountability, and encouragement while still giving each participant professional coaching and attention.
At Canadian Park Personal Training, partner workouts are designed around both individuals rather than forcing everyone through the exact same routine. Each person can train at an appropriate level while working toward personal goals, whether that means improving strength, losing weight, building healthier habits, increasing endurance, or simply becoming more active.
Partner training combines the energy of shared workouts with the guidance of a personal trainer. You can challenge one another, celebrate progress together, and create a consistent fitness routine that is easier to maintain. It is also an excellent option for people who enjoy a more social training experience without losing the personalized attention that makes private coaching effective.
Whether you are starting a fitness journey together or looking for a new way to stay consistent, couples and partner training offers a fun, supportive, and results-focused approach to exercise. Build strength, create healthier routines, and work toward lasting progress in a welcoming environment where both people can grow at their own pace.
Kettlebell GROUP Fitness
Kettlebell training is one of the most effective forms of Functional Strength training, combining strength, cardio, mobility, and core conditioning into one dynamic group workout. At Canadian Park Training, our Back Bay kettlebell classes are designed to help clients build real-world strength, improve movement, and enjoy a challenging full-body workout in a supportive fitness environment.
Unlike traditional gym machines, kettlebell exercises engage multiple muscle groups at once, helping improve full-body strength, endurance, coordination, balance, cardiovascular fitness, and overall body composition. Movements such as swings, cleans, squats, and presses can help build muscle, increase conditioning, and improve core stability. This makes our group kettlebell training an excellent option for clients seeking functional fitness classes, strength training in Back Bay, weight loss support, and professional fitness coaching.
What makes kettlebell group training especially appealing is its versatility and energy—it’s challenging, engaging, and adaptable for different fitness levels. Whether you're new to kettlebells or already experienced with strength training, each workout is designed to help you move with confidence, build strength, and continue progressing alongside motivated members.
So if you're ready to move better, feel stronger, and experience an energizing kettlebell fitness class in Boston on Newbury Street, join us at Canadian Park Training for a powerful full-body workout and professional coaching.
Youth Fitness & Athletic Development
As parents, we all want to see our children grow into confident, healthy, and resilient young adults. Youth fitness training provides a positive and encouraging environment where young people can develop physical strength, coordination, mobility, and athletic ability while learning the importance of discipline, consistency, and healthy movement habits.
At Canadian Park Personal Training, our youth fitness programs are built around age-appropriate coaching and individualized attention. Whether your child is an athlete working to improve speed, strength, balance, and overall performance or simply needs a supportive place to become more active, each training experience is designed to help them feel capable and successful without unnecessary pressure.
Beyond exercise, structured youth training can help young people develop confidence in their abilities and a healthier relationship with physical activity. Learning proper exercise technique, body awareness, and safe movement patterns can create a strong foundation that supports participation in sports, school activities, and everyday life.
Our goal is not simply to make young people work harder—it is to help them move better, become stronger, and discover what their bodies are capable of achieving. Through professional coaching and a supportive fitness environment, Canadian Park helps youth build positive habits and confidence that can benefit them for years to come.
WHAT TO EXPECT:
HOW TRAINING WORKS
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Consultation
Discuss goals, experience level, and training preferences to create a structured starting point.
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PROGRAM STRUCTURE
Sessions are designed around functional training principles that support strength, mobility, and consistency.
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GUIDED COACHING
Each workout includes instructions focused on proper form, technique, and safe progression.
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CONSISTENT PROGRESS
Programs evolve as strength, confidence, and performance improve over time.
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LONG-TERM RESULTS
The goal is to build sustainable habits that support health, movement, and everyday performance.