$160

‍ ‍START STRONG

1 SESSION PER WEEK

Create a consistent training routine with personalized coaching designed to help you become stronger, move better, and feel more confident. Your program progresses as your fitness improves.

Includes:
• 4 Private 1-on-1 training sessions
• Progressive strength & functional training
• Personalized exercise programming
• Corrective exercise & mobility work
• Ongoing coaching and adjustments

Great for: Strength building, weight management, improved mobility, busy professionals, and clients ready to make consistent progress.

$145

‍Build strength

2 sessions per week

A flexible way to begin your fitness journey, build consistency, and get comfortable with personalized training. Each session is designed around your goals, fitness level, and movement needs.

Includes:
• 8 private 1-on-1 training sessions
• Personalized strength & functional training
• Exercise modifications based on your needs
• Professional coaching and guidance

Great for: Beginners, busy professionals, returning to exercise, or maintaining progress.

$135

Transform

3 sessions per week

A comprehensive training package for clients ready to prioritize fitness and build lasting results. Across 12 sessions, progressively develop strength, mobility, conditioning, movement quality, and confidence.

Includes:
• 12 private 1-on-1 training sessions
• Progressive, personalized training program
• Strength and functional training
• Corrective exercise and mobility work
• Conditioning and core training
• Regular program adjustments based on your progress

Great for: Long-term strength goals, body Recomposition, improved fitness.

Specialized Classes. Personalized Training. Your Goals.

Kettlebell Weekend Warrior

Your weekend strength session.
A pure kettlebell-focused class combining full-body movement with an emphasis on upper-body strength, power, and conditioning. A great way to finish the week strong.

Up. Up. Up. And Lift Away!

Move better. Get stronger. Feel stronger.
A focused upper-body class built around pushing, pulling, pressing, carrying, Mobility , flexibility, and Functional movements, finished with targeted core work.

Train Legs. Train Stability.

Build a stronger foundation.
A lower-body focused class designed around squats, hinges, lunges, carries, and functional leg movements—with core work to help you build strength, stability, and confidence.

*Special RATES MAY BE AVAILABLE

Canadian Park Training understands that every client's training needs are different. Special Rates and custom pricing options ARE available for families, Students, small groups, corporate partners, schools, healthcare organizations, and community programs.

Let's find the right training option for you. Contact Canadian Park Training to discuss availability, program options, and preferred rates.